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How to lose 20 pounds in 3 weeks It's extremely difficult to lose 20 pounds in two short weeks, and losing that much weight that quickly is often not safe. Surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, but making changes to your diet and lifestyle can help with your weight loss goals and is a healthier long term option when done the right way. It is important to note that a diet that drops so much weight is highly unconventional, though, and you should talk over your plans with a doctor before continuing. Click here Keto diet plan Part 1 Part 1 of 3: Changing What You Eat 1 Switch to drinking only water . ...